Sitemap
A human-friendly overview of the site. Updated 2026-10-11.
Pages
Publications
- Differential Effects of CBT-I and Bright Light Therapy on Inhibitory Control and Risk-Taking Behavior in Youths with Comorbid Insomnia and Eveningness — 2026-05-08
- Effects of Cognitive Behavioural Therapy and Bright Light Therapy on Cognitive Functioning in Youths with Comorbid Insomnia and Eveningness — 2026-05-08
- Sleep variability in delayed sleep-wake phase disorder and insomnia disorder in youth: A case-control study — 2026-02-26
- Shift work sleep disorder - The SHIFT-SLEEP programme of work — 2026-02-01
- Effects of cognitive behavior therapy for insomnia with adjunctive bright light therapy on sleep variability in youths with insomnia and eveningness: secondary analysis of a randomized controlled trial — 2026-02-01
- Sleep variability, eveningness and depression in adolescents: a case-control study — 2026-02-01
- Associations of Pre-Sleep Arousal and Dysfunctional Sleep Belief with Depression in Youths with Eveningness — 2026-02-01
- Reward processing and eveningness in adolescents: A case-control study with EEG investigation — 2026-02-01
- Developing a Pragmatic Online Behavioural Intervention for Shift Work Disorder in NHS Staff — 2026-02-01
- Advances in artificial intelligence empowering early-stage human health: Current landscape and future directions — 2025-12-03
- Unravelling symptom interplay of depression, anxiety, insomnia and suicidality in adolescents: A network analysis — 2025-09-03
- The Association between Impulsivity and Anxiety in Adolescents with Insomnia: The Moderating Role of Evening Chronotype — 2025-08-26
- A designathon to co-create a sleep health communication package in adolescents — 2025-08-26
- Evaluation of an Enhanced Sleep Education Programme in Promoting Sleep and Circadian Health in Adolescents — 2025-08-26
- Sleep-wake State Discrepancy and Circadian-related Characteristics in Youth with Insomnia — 2025-05-19
- Treatment Engagement of Cognitive Behavioral Therapy for Insomnia in Adolescents: A Qualitative Analysis — 2025-05-19
- A modified at-home methodology for measuring dim light melatonin onset timing in healthy adults. — 2025-05-05
- Reply to Takefuji “Methodological limitations of linear parametric analysis in biological research: A critical review of NEO-Five personality traits and sleep characteristics study” — 2025-04-30
- The Relationship Between NEO-five Personality Traits and Sleep-related Characteristics: A Systematic Review and Meta-analysis — 2025-03-28
- A Longitudinal Examination between Chronotype and Insomnia in Youths: A Cross-Lagged Panel Analysis — 2024-10-10
- Sleep variability and its association with circadian biomarker and depressive symptoms in youths with delayed sleep phase disorder and insomnia disorder — 2024-09-22
- Comparing the modified at-home assessment of dim light melatonin onset with the in-laboratory dim light melatonin onset timing — 2024-09-22
- What Does the Future Hold for Psychological Treatments in Youth? Long-Term Perspectives on Sleep and Circadian Interventions — 2024-08-14
- The Role of Hyperarousal in Sleep-wake State Discrepancy in Youths with Insomnia — 2024-04-20
- The Mediating Role of Emotional and Behavioral Problems Between Nightmares and Suicidality in Adolescents — 2024-04-20
- Effects of cognitive behavioural therapy and bright light therapy for insomnia in youths with eveningness: Study protocol for a randomised controlled trial — 2024-04-09
- Factors influencing the adherence to Bright Light Therapy in youths with insomnia and eveningness: A mixed-methods study — 2024-02-02
- Group-based cognitive behavioural therapy and bright light therapy in youths with insomnia and evening chronotype: Interim analysis of a randomised controlled trial — 2024-02-02
- Factors associated with sleep-wake state discrepancy among healthy adults — 2024-02-01
- Experiences of insomnia, help-seeking, and treatment preference among Chinese young adults with insomnia: A qualitative study — 2024-02-01
- Circadian preference and mental health outcomes in youth: A systematic review and meta-analysis — 2023-10-02
- The impacts of intra-individual daily sleep variability on daytime functioning and sleep architecture in healthy young adults: An experimental study — 2023-06-27
- Sleep onset misperception in youths with insomnia: Correlates and implications for treatment — 2023-05-29
- Predictors of treatment response and remission after CBT-I among adolescents with insomnia and eveningness — 2023-05-29
- Associations between psychological resilience and slow wave sleep in healthy adults — 2023-05-29
- Associations between Sleep-related Characteristics and NEO-Five Personality Traits: A systematic review and meta-analysis — 2022-07-21
- The Interplay between Personality Traits, Hyperarousal, and Sleep Disturbances in healthy adults — 2022-07-21
- A network analysis of insomnia symptoms in young adults — 2022-07-21
- Disrupted sleep moderates the association between Psychotic-like Experiences and Working Memory in Young Adults. — 2022-07-21
- Sleep reactivity is associated with increased arousal during ambulatory polysomnography in healthy adults — 2022-07-21
- Assessments of Sleep in Youth with Insomnia: A Comparison Between Polysomnography, Sleep Diary, and Actigraphy — 2022-07-21
- Validation of the Chinese version of the Munich Chronotype Questionnaire (MCTQHK) in Hong Kong Chinese youths — 2022-01-06
- Insomnia-related cognitive and behavioural factors in adolescents with delayed sleep-wake phase disorder. — 2021-05-04
- Validation of the Chinese version of the Munich Chronotype Questionnaire in Hong Kong youths — 2020-09-16
- Sleep disturbance and suicidality in patients with bipolar disorders – The mediating role of rumination and impulsivity — 2019-12-18
- Effects of short daytime nap on cognitive performance and daytime behaviours in primary school children — 2019-12-15
- The effects of insomnia on mood and cognitive functioning in adolescents: The role of pubertal development — 2019-12-15
- The impacts of sleep variability on sleepiness, mood and cognitive functioning in young adults: an experimental study — 2019-12-15
- The role of rem sleep in the formation of emotional false memory - An experimental study using deese-roediger-mcdermott (DRM) paradigm — 2019-12-15
- Construction and validation of the Hong Kong Altruism Index — 2017-06-22
- The new media and the prevention of youth suicide in Hong Kong (In Chinese) — 2017-01-29
Talks and Outreach
- Shift Work, Sleep, and Public Health: From Evidence to Action — 2026-05-29 — University of Warwick and The Society of Occupational Medicine
- Efficacy of group-based CBT-I with adjunctive bright light therapy in youths with insomnia and eveningness: Results from a randomised controlled trial — 2025-09-07 — Asian Society of Sleep Medicine Meeting 2025
- Individual Approaches to Shift Work Sleep Disorder — 2025-06-27 — NHS Central and Southern Occupational Health Practitioners' Study Day
- Delayed Sleep-Wake Phase Disorder: What we know and the Challenges — 2024-07-25 — Shenzhen People’s Hospital Sleep Medicine Center
- Unlocking Youth Mental Health: Building Emotional Resilience and Strengthening Communication Skills for Teachers — 2024-01-26 — Vocational Training Council
- Circadian factors in youth insomnia: Evidence and implications — 2023-12-11 — Asian Society of Sleep Medicine Meeting 2023
- Healthy Sleep, Healthy School Life — 2023-11-22 — Chong Gene Hang College
- Group-based Cognitive Behavioural Therapy and Bright Light Therapy in Youths with Insomnia and Evening Chronotype: Interim Analysis of a Randomised Controlled Trial — 2023-10-23 — World Sleep Congress 2023
- Healthy Sleep, Healthy Life: Focusing on Caregivers' Sleep Health — 2023-09-09 — Haven of Hope Hospital
- You should sleep on it: Workshop on Understanding Sleep and Sleep Problems for Healthcare Professionals — 2023-08-04 — SidebySide, Society of Rehabilitation and Crime Prevention
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