Together with social worker Jacky Leung, I delivered a webinar for lecturers and tutors at the Vocational Training Council. We focused on ways to help young people improve sleep and build resilience.
I was invited by Chong Gene Hang College to give a public sleep education talk for secondary school students. The session focused on why sleep matters and how good habits can make a real difference for health, wellbei...
I was invited to Haven of Hope Hospital in Hong Kong to give a talk to caregivers on the importance of sleep for their health and wellbeing. The session focused on why sleep matters and how improving sleep habits can ...
Featured in a TVB programme exploring healthy sleep habits and practical tips for better sleep.
