Talks and Presentations

Efficacy of group-based CBT-I with adjunctive bright light therapy in youths with insomnia and eveningness: Results from a randomised controlled trial

Sep 7, 2025 — Singapore · Asian Society of Sleep Medicine Meeting 2025

In this symposium, I presented our most recent randomized controlled trial on group-based CBT-I with and without bright light therapy for youths with insomnia and eveningness.

Individual Approaches to Shift Work Sleep Disorder

Jun 27, 2025 — Oxford, UK · NHS Central and Southern Occupation Health Practitioner's Study Day

I was invited by the Occupational Health team from Oxford Health NHS Foundation Trust to speak at the NHS Central and Southern Occupational Health Practitioners’ Study Day on the management of shift work disorder.

Delayed Sleep-Wake Phase Disorder: What we know and Challenges

Jul 25, 2024 — Shenzhen, China · Shenzhen People’s Hospital Sleep Medicine Center

As part of the visit to the Shenzhen People’s Hospital Sleep Medicine Center, invited by Dr Cheng Hanrong, I gave a talk on delayed sleep-wake phase disorder (DSWPD).

Unlocking Youth Mental Health: Building Emotional Resilience and Strengthening Communication Skills for Teachers

Jan 26, 2024 — Hong Kong · Vocational Training Council

Together with social worker Jacky Leung, I co-delivered a webinar for lecturers and tutors at the Vocational Training Council. We focused on ways to help young people improve sleep and build resilience.

Circadian factors in youth insomnia: Evidence and implications

Dec 11, 2023 — Bangkok, Thailand · Asian Society of Sleep Medicine Meeting 2023

In this symposium, I explored how circadian rhythms contribute to insomnia in young people and how understanding the implications can improve treatment approaches..

Healthy Sleep, Healthy School Life

Nov 22, 2023 — Hong Kong · Chong Gene Hang College

We were invited by Chong Gene Hang College to give a public sleep education talk for secondary school students. The session focused on why sleep matters and how good habits can make a real difference for health, wellbeing, and school performance.

Group-based Cognitive Behavioural Therapy and Bright Light Therapy in Youths with Insomnia and Evening Chronotype: Interim Analysis of a Randomised Controlled Trial

Oct 23, 2023 — Rio de Janeiro, Brazil · World Sleep Congress 2023

At the World Sleep Congress, I was honoured to receive the Young Investigator Award for my oral presentation on our interim findings from a randomised controlled trial of sleep interventions for young people with insomnia and evening chronotype.

Healthy Sleep, Healthy Life: Focusing on Caregivers’ Sleep Health

Sep 9, 2023 — Hong Kong · Haven of Hope Hospital

I was invited to Haven of Hope Hospital in Hong Kong to give a talk to caregivers on the importance of sleep for their health and wellbeing. The session focused on why sleep matters and how improving sleep habits can make a positive difference in daily life.

You should sleep on it: Workshop on Understanding Sleep and Sleep Problems for Healthcare Professionals

Aug 4, 2023 — Hong Kong · SidebySide, Society of Rehabilitation and Crime Prevention

I was invited by Clarice Tam, an occupational therapist, to deliver a professional training session on sleep for healthcare professionals. The talk provided an overview of sleep science, common sleep problems, and practical approaches to managing them in clinical practice.

Forrest TW Cheung