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A human-friendly overview of the site. Updated 2026-02-27.

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Publications

Sleep variability in delayed sleep-wake phase disorder and insomnia disorder in youth: A case-control study — 2026-02-25
Advances in artificial intelligence empowering early-stage human health: Current landscape and future directions — 2025-12-03
Unravelling symptom interplay of depression, anxiety, insomnia and suicidality in adolescents: A network analysis — 2025-09-03
The Association between Impulsivity and Anxiety in Adolescents with Insomnia: The Moderating Role of Evening Chronotype — 2025-08-26
A designathon to co-create a sleep health communication package in adolescents — 2025-08-26
Evaluation of an Enhanced Sleep Education Programme in Promoting Sleep and Circadian Health in Adolescents — 2025-08-26
Sleep-wake State Discrepancy and Circadian-related Characteristics in Youth with Insomnia — 2025-05-19
Treatment Engagement of Cognitive Behavioral Therapy for Insomnia in Adolescents: A Qualitative Analysis — 2025-05-19
A modified at-home methodology for measuring dim light melatonin onset timing in healthy adults. — 2025-05-05
Reply to Takefuji “Methodological limitations of linear parametric analysis in biological research: A critical review of NEO-Five personality traits and sleep characteristics study” — 2025-04-30
The Relationship Between NEO-five Personality Traits and Sleep-related Characteristics: A Systematic Review and Meta-analysis — 2025-03-28
A Longitudinal Examination between Chronotype and Insomnia in Youths: A Cross-Lagged Panel Analysis — 2024-10-10
Sleep variability and its association with circadian biomarker and depressive symptoms in youths with delayed sleep phase disorder and insomnia disorder — 2024-09-22
Comparing the modified at-home assessment of dim light melatonin onset with the in-laboratory dim light melatonin onset timing — 2024-09-22
What Does the Future Hold for Psychological Treatments in Youth? Long-Term Perspectives on Sleep and Circadian Interventions — 2024-08-14
The Role of Hyperarousal in Sleep-wake State Discrepancy in Youths with Insomnia — 2024-04-20
The Mediating Role of Emotional and Behavioral Problems Between Nightmares and Suicidality in Adolescents — 2024-04-20
Effects of cognitive behavioural therapy and bright light therapy for insomnia in youths with eveningness: Study protocol for a randomised controlled trial — 2024-04-09
Factors influencing the adherence to Bright Light Therapy in youths with insomnia and eveningness: A mixed-methods study — 2024-02-01
Group-based cognitive behavioural therapy and bright light therapy in youths with insomnia and evening chronotype: Interim analysis of a randomised controlled trial — 2024-02-01
Factors associated with sleep-wake state discrepancy among healthy adults — 2024-01-31
Experiences of insomnia, help-seeking, and treatment preference among Chinese young adults with insomnia: A qualitative study — 2024-01-31
Circadian preference and mental health outcomes in youth: A systematic review and meta-analysis — 2023-10-02
The impacts of intra-individual daily sleep variability on daytime functioning and sleep architecture in healthy young adults: An experimental study — 2023-06-27
Sleep onset misperception in youths with insomnia: Correlates and implications for treatment — 2023-05-29
Predictors of treatment response and remission after CBT-I among adolescents with insomnia and eveningness — 2023-05-29
Associations between psychological resilience and slow wave sleep in healthy adults — 2023-05-29
Associations between Sleep-related Characteristics and NEO-Five Personality Traits: A systematic review and meta-analysis — 2022-07-21
The Interplay between Personality Traits, Hyperarousal, and Sleep Disturbances in healthy adults — 2022-07-21
A network analysis of insomnia symptoms in young adults — 2022-07-21
Disrupted sleep moderates the association between Psychotic-like Experiences and Working Memory in Young Adults. — 2022-07-21
Sleep reactivity is associated with increased arousal during ambulatory polysomnography in healthy adults — 2022-07-21
Assessments of Sleep in Youth with Insomnia: A Comparison Between Polysomnography, Sleep Diary, and Actigraphy — 2022-07-21
Validation of the Chinese version of the Munich Chronotype Questionnaire (MCTQHK) in Hong Kong Chinese youths — 2022-01-06
Insomnia-related cognitive and behavioural factors in adolescents with delayed sleep-wake phase disorder. — 2021-05-04
Validation of the Chinese version of the Munich Chronotype Questionnaire in Hong Kong youths — 2020-09-16
Sleep disturbance and suicidality in patients with bipolar disorders – The mediating role of rumination and impulsivity — 2019-12-18
Effects of short daytime nap on cognitive performance and daytime behaviours in primary school children — 2019-12-15
The effects of insomnia on mood and cognitive functioning in adolescents: The role of pubertal development — 2019-12-15
The impacts of sleep variability on sleepiness, mood and cognitive functioning in young adults: an experimental study — 2019-12-15
The role of rem sleep in the formation of emotional false memory - An experimental study using deese-roediger-mcdermott (DRM) paradigm — 2019-12-15
Construction and validation of the Hong Kong Altruism Index — 2017-06-22
The new media and the prevention of youth suicide in Hong Kong (In Chinese) — 2017-01-29

Talks

Efficacy of group-based CBT-I with adjunctive bright light therapy in youths with insomnia and eveningness: Results from a randomised controlled trial — 2025-09-07 — Asian Society of Sleep Medicine Meeting 2025
Individual Approaches to Shift Work Sleep Disorder — 2025-06-27 — NHS Central and Southern Occupation Health Practitioner's Study Day
Delayed Sleep-Wake Phase Disorder: What we know and Challenges — 2024-07-25 — Shenzhen People’s Hospital Sleep Medicine Center
Unlocking Youth Mental Health: Building Emotional Resilience and Strengthening Communication Skills for Teachers — 2024-01-26 — Vocational Training Council
Circadian factors in youth insomnia: Evidence and implications — 2023-12-11 — Asian Society of Sleep Medicine Meeting 2023
Healthy Sleep, Healthy School Life — 2023-11-22 — Chong Gene Hang College
Group-based Cognitive Behavioural Therapy and Bright Light Therapy in Youths with Insomnia and Evening Chronotype: Interim Analysis of a Randomised Controlled Trial — 2023-10-23 — World Sleep Congress 2023
Healthy Sleep, Healthy Life: Focusing on Caregivers' Sleep Health — 2023-09-09 — Haven of Hope Hospital
You should sleep on it: Workshop on Understanding Sleep and Sleep Problems for Healthcare Professionals — 2023-08-04 — SidebySide, Society of Rehabilitation and Crime Prevention

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