Outreach

Public Talks

Individual Approaches to Shift Work Sleep Disorder

Jun 27, 2025 — Oxford, UK · NHS Central and Southern Occupation Health Practitioner's Study Day

I was invited by the Occupational Health team from Oxford Health NHS Foundation Trust to speak at the NHS Central and Southern Occupational Health Practitioners’ Study Day on the management of shift work disorder.

Unlocking Youth Mental Health: Building Emotional Resilience and Strengthening Communication Skills for Teachers

Jan 26, 2024 — Hong Kong · Vocational Training Council

Together with social worker Jacky Leung, I co-delivered a webinar for lecturers and tutors at the Vocational Training Council. We focused on ways to help young people improve sleep and build resilience.

Healthy Sleep, Healthy School Life

Nov 22, 2023 — Hong Kong · Chong Gene Hang College

We were invited by Chong Gene Hang College to give a public sleep education talk for secondary school students. The session focused on why sleep matters and how good habits can make a real difference for health, wellbeing, and school performance.

Healthy Sleep, Healthy Life: Focusing on Caregivers’ Sleep Health

Sep 9, 2023 — Hong Kong · Haven of Hope Hospital

I was invited to Haven of Hope Hospital in Hong Kong to give a talk to caregivers on the importance of sleep for their health and wellbeing. The session focused on why sleep matters and how improving sleep habits can make a positive difference in daily life.

You should sleep on it: Workshop on Understanding Sleep and Sleep Problems for Healthcare Professionals

Aug 4, 2023 — Hong Kong · SidebySide, Society of Rehabilitation and Crime Prevention

I was invited by Clarice Tam, an occupational therapist, to deliver a professional training session on sleep for healthcare professionals. The talk provided an overview of sleep science, common sleep problems, and practical approaches to managing them in clinical practice.

Media Mentions

好睡好起 | Sleep Right, Sleep Tight

TVB · Jun 23, 2023

Featured in a TVB programme exploring healthy sleep habits and practical tips for better sleep.

Forrest TW Cheung